All-day snack
Ants on A Log
A simple and delicious snack. Easy to prepare in or out of the home, so you can take it on-the-go!
Good for 6 person
Ingredients
- 6 celery stalks
- 1/2 cup peanut butter (or sunflower butter)
- 1/4 cup raisins (or other unsweetened dried fruit)
Instruction
- Cut celery stalks in half.
- Spread with peanut butter.
- Sprinkle with raisins.
- Enjoy!
Performance Rationale
This is a great, light snack for steady energy. Eat it before or after you play to remain game-time ready!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What other dried fruits would you use?
- How could you use the rest of the celery from the bag?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
