Easy meal
Apple Cinnamon Oatmeal
A cheap, healthy, and versatile food that you can make many different ways for breakfast or a snack!
Good for 1 person
Ingredients
- 1/2 cup oats
- 1 cup water
- 1 small apple, core removed, chopped
- 1/2 tsp ground cinnamon
Instruction
- Mix oats + water in a microwave-safe bowl.
- Microwave for 1 minute, stir, and microwave for another minute. Repeat until oatmeal is your desired thickness.
- Mix in apple pieces and cinnamon.
Performance Rationale
This is a great snack or meal to help you feel full. You can use skim milk instead of water for increased protein, calcium and Vitamin D!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- Can you think of other healthy ways to sweeten this? How about maple syrup, honey, or other fruits?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
