Easy meal
Apple Tuna Sandwich
A fun and healthy twist on your traditional tuna salad sandwich!
Good for 3 person
Ingredients
- 1 can (6.5 oz) tuna, drained
- 1 apple, chopped
- ¼ cup plain yogurt
- 1 tsp brown mustard
- 6 slices whole wheat bread
- 6 lettuce leaves
Instruction
- Put the canned tuna, apple, yogurt, and mustard in a medium bowl and mix.
- Spread 1/2 cup of the tuna mixture onto 3 slices of bread.
- Top each sandwich with lettuce and the other slices of bread.
Performance Rationale
The yogurt gives this healthy, protein-packed meal even more protein. And, you can put the tuna salad on top of salad greens!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- Are there other fruits+vegetables you would add to your salad?
- Would you like eating the sandwich on a tortilla or lettuce wraps?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
