Sweet treat
Fruit Pizza
A simple-to-make, quick and easy treat for when you need protein, fiber, and want to satisfy your sweet tooth!
Good for 1 person
Ingredients
- 1 Rice Cake
- 1 Tbsp low-fat vanilla yogurt
- 1 handful sliced fruit
Instruction
- Spread yogurt onto rice cake
- Top with sliced fruit
- Enjoy!
Performance Rationale
This is a great, light snack for steady energy. Eat it before or after you play to remain game-time ready!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What fruits would you use?
- How can you make this tastier?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
