Easy meal
Green Eggs
This is a fun and healthy spin on scrambled eggs that gets vegetables on your plate!
Good for 1 person
Ingredients
- 2 eggs
- 1/4 cup kale/spinach, chopped
- 1 green onion (green portion only), chopped – optional
- 1/4 tsp black pepper
Instruction
- Crack the eggs in a small bowl and scramble with a fork.
- Pour eggs + vegetables into a non-stick skillet over medium heat. Stir constantly.
- Cook until eggs are firm. Add salt + pepper.
Performance Rationale
This delicious recipe would also be great on top of a whole wheat bagel or toast, helping you eat more whole grains and fiber!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What other vegetables could you add to your eggs? How would you prepare those?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
