All-day snack
No-Bake Energy Balls
A versatile snack, good to pack in a bag and eat anytime during the day!
Good for 15 person
Ingredients
- 1 cup oats
- 1/3 cup honey
- 1/2 cup peanut butter (or other nut butter*)
- 1/3 cup dry milk, non fat
- 1/3 cup chocolate chips
Instruction
- Mix honey, peanut butter + dried milk with a fork.
- Gradually add oats.
- Add chocolate chips and mix by hand.
- Form into small balls.
- Chill in fridge until firm.
Performance Rationale
Super easy to make and a great replacement for granola bars, which have lots of refined sugars!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What snack foods could you replace with the energy balls? Why are these a healthier choice?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
