Sweet treat
Sweet Pumpkin Dip
This easy-to-prepare, super tasty dip is a great balance of vegetables, protein, and healthy fats!
Good for 2 person
Ingredients
- 3/4 cup pumpkin puree (not pie filling)
- 1/2 cup Greek yogurt, non-fat
- 1/2 cup cream cheese, low-fat
- 1 Tbsp cinnamon
- 1 Tbsp nutmeg
- 2 Tbsp sugar
Instruction
- Mix all ingredients thoroughly.
- Freeze for 30 minutes and refrigerate until serving. Serve with graham crackers or fruit.
Performance Rationale
This is a great substitute for pudding or ice cream. You might enjoy this as a snack, or as a dessert treat!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What healthy snacks will you use for dipping?
- Are there other fruits or vegetables you can make a similar dip out of?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
