All-day snack
Trail Mix
A sweet and savory snack that you can take easily on-the-go for before- or after-play fueling!
Good for 8 person
Ingredients
- 1 cup dried apricots, chopped
- 1 cup dried cranberries
- 1 cup walnuts, chopped
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1 1/2 cups Chex cereal
- 1 tsp cinnamon
Instruction
- Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
- Sprinkle some of the cinnamon and stir. Repeat until all is covered.
- Divide trail mix into 8 baggies.
Performance Rationale
This is a great, light snack for steady energy. Eat it before or after you play to remain game-time ready!
Coach Conversation
- When do you want to eat this? Before and/or after sports? Which sports?
- When can you make this at home?
- What foods would you use to make this tastier?
- Who would you share your trail mix with?
Top Self Connection
Fueling our bodies helps us learn, move, and grow. We can’t play without fuel. Good choices today make us healthier tomorrow.
